(Download) "Let's Pick It Up a Bit" by John W. Farah, Nelson Williams & Christopher Farah # eBook PDF Kindle ePub Free
eBook details
- Title: Let's Pick It Up a Bit
- Author : John W. Farah, Nelson Williams & Christopher Farah
- Release Date : January 27, 2012
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 7301 KB
Description
Let's Pick It Up A Bit is both a memoir and a guide to maintaining an active and healthy lifestyle. Even though amassing over 400 races including 125 marathons is impressive, John Farah does not dwell on the numbers but more on the emotional, physical, and spiritual benefits derived from running. Co-author Nelson Williams shares running tips and training tables throughout the book. A great read for runners and non-runners alike.